Check ACFT Calculator | Calculate Your US Army Combat Fitness Test Score Online
The ACFT Calculator is a tool that helps soldiers and fitness enthusiasts calculate their scores on the Army Combat Fitness Test (ACFT). Whether you’re getting ready for the test or keeping track of your progress, this calculator makes it easier to understand your results.
In this article, we’ll explain what the ACFT Calculator is, how it works, and share tips to help you do your best on the test.
What is the ACFT Calculator and How does it Work?
This is an online tool that is used to calculate scores for the Army Combat Fitness Test. The ACFT is a test designed to measure a soldier’s physical readiness and overall fitness for duty.
The calculator uses your performance in six events to determine your score. These events test strength, endurance, and agility. Each event has specific scoring criteria based on your age, gender, and the standards set by the Army.
By inputting your results into the calculator, you get an accurate breakdown of your total score, showing areas where you excel and where you need improvement.
Breakdown of the Six ACFT Events
The Army Combat Fitness Test consists of six challenging events. Here’s a simple explanation of each:
Deadlift
- This event tests your lower body strength.
- You lift a specific amount of weight three times in a row.
Standing Power Throw
- Measures your explosive power.
- You throw a 10-pound ball as far as possible backward over your head.
Hand-Release Push-Ups
- Tests upper body and core strength.
- You perform push-ups with a hand release at the bottom of each rep.
Sprint-Drag-Carry
- Measures speed, strength, and endurance.
- You sprint, drag a sled, carry weights, and perform lateral movements in a timed circuit.
Plank Hold
- Tests your core stability.
- You hold a plank position for as long as possible, replacing the older leg tuck event.
Two-Mile Run
- Measures your cardiovascular endurance.
- You run 2 miles as fast as you can.
How to Calculate Your ACFT Score
The Army Combat Fitness Test scoring system uses points for each event. Here’s how it works:
- Performance-Based Scoring: Each event is scored between 0 and 100 points. The maximum possible score is 600.
- Categories: Scoring standards vary based on your category (e.g., combat roles may have stricter requirements).
- Use the Calculator: Input your results (e.g., deadlift weight, run time) into the Calculator. It will automatically calculate your score for each event and your total score.
Tips to Maximize Your ACFT Performance
Want to perform better in the ACFT? Here are some simple tips:
Train Regularly
Consistency is key. Incorporate strength, endurance, and mobility exercises into your daily routine.
Focus on Weak Areas
Identify which events you struggle with and dedicate extra time to improving them.
Practice Each Event
Rehearse each event under test-like conditions to get comfortable with the requirements.
Rest and Recover
Proper sleep and recovery are essential to avoid injuries and stay energized.
Use an ACFT Calculator for Progress
Track your scores over time to see improvements and adjust your training as needed.
Benefits of Using an ACFT Calculator for Training
Using an this Calculator has several advantages:
- Saves Time: Quickly calculates your score without manual effort.
- Tracks Progress: Helps monitor improvements and identify weaknesses.
- Motivates You: Seeing your score improve can inspire you to push harder.
- Sets Goals: Provides clear benchmarks for what you need to achieve.
Conclusion
The Calculator for ACFT is a powerful tool for anyone preparing for the Army Combat Fitness Test. It simplifies scoring, tracks your progress, and highlights areas for improvement. By understanding the six events and training smartly, you can achieve a high score and excel in your physical fitness journey.
