Pak Army Physical Test | Guides for Candidates of 2024
After passing the written and intelligence exams, applicants will be called to the AS&RCs for the Pak Army Physical Test, Medical Test, and Initial Interview. These are essential stages in the recruitment process, ensuring that candidates meet the physical and medical standards required for a career in the Pakistan Army. The physical test involves a series of physical exercises designed to assess endurance, strength, and overall fitness.
The Pak Army Physical Test is a crucial step for all applicants, designed to assess their physical fitness and stamina. This test includes running, push-ups, sit-ups, and other exercises that gauge a candidate’s ability to meet the rigorous physical demands of military training. Successful completion of the physical test is vital for progressing to the next stages of recruitment, and applicants must be well-prepared to pass this challenging exam.
Pak Army Physical Test Requirements
The Pak Army Physical Test requirements establish a standard that only the most physically capable individuals can meet, including height and chest measurements, as well as agility and strength assessments.
Start on a journey to join the Pakistan Army involves a great series of strict Pak Army Physical Test. The Pak Army physical test serves as a hard challenge that filters out the most strong and capable individuals. There are following height criteria for candidate.
Height: Male 162.5cm, No disability, No any Major disease.
Physical Test Requirements
Other than the specific tests mentioned, the Pak Army physical test includes a range of physical activities designed to examine the overall fitness of candidates. From push-ups and sit-ups to flexibility exercises, each component contributes to the complete measurement of a candidate’s physical capabilities. Understanding these requirements them into one’s training regimen is essential for success.
- Push Ups (15 repetitions) in 2 Minute
- Sit Ups (20 repetitions) in 2 Minute
- Chin Ups (3 repetitions) in 2 Minute
- Ditch Crossing (7′.4″ × 7′.4″ with a depth of 4′)
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Running Test
It is a key part of the Pak Army physical test, and the running test performs as an indicator test for a candidate’s stamina. Whether it’s a timed distance run or a challenge course. Candidate should able to 1 mile running in 8 minutes. The running test measures the ability to experience physical strain and maintain peak performance under pressure. Training for this part is essential to success in the overall physical assessment.
Pak Army chest Requirements
During Pak Army Physical Test, Chest measurements are obtained in two dimensions, and both dimensions must meet the standards for fitness.
Chest Size
The medical officer/assistant will measure your chest during Pak Army Physical Test using a measuring tape while your shirt is off. He will round your back with the measuring tape and bring the ends together in front of your chest. The minimum chest circumference required is 79 cm, equivalent to 31.1 inches.
Chest Expansion
After measuring your chest size, he will instruct you to take a big breath in order to assess your chest expansion. The chest expansion must be at least 5 cm. After enlargement, your chest must measure a minimum of 84 cm, equivalent to 33 inches.
Pak Army Weight Requirements
Weight plays an important role in Pak Army Physical Test. Finding the right balance between being too light or too heavy is crucial, as it can impact one’s ability to meet the physical requirements of military service.
To join the Pakistan Army, it’s important to have a Body Mass Index (BMI) between 18.5 and 25. When you go for a medical check-up, the doctors will check your BMI using your weight and height. Remember to stay fit by exercising regularly and eating a balanced diet. If you ever have questions about your BMI, it’s a good idea to talk to a doctor. If you want to check it online you can click on the bellow link:
Eyesight Requirements Pak Army
Having a clear vision is important in army service, and the Pak Army has strict eyesight standards in place. Candidates are required to have general eye exams to confirm that their vision meets the necessary criteria. Awareness of the details of these requirements is essential for individuals looking to become part of the Pak Army. The Pakistan Army requires an eye vision of 6/6 or 20/20.
The fact that “Pakistan Army requires the eyesight vision of 6/6 or 20/20” indicates a specific requirement for eye health. In terms of vision, 6/6 and 20/20 are similar measures.
6/6 Vision
6/6 Vision refers to a person’s ability to see at 6 meters what someone with normal vision can see at that distance.
20/20 Vision
20/20 vision indicates that an individual can see objects at 20 feet with the same quality that a person with normal vision could at the same distance.
Eyesight Criteria
Having 6/6 or 20/20 vision means having clear and sharp eyesight without using visual aids such as glasses or contact lenses. When the Pakistan Army mentions this condition, it indicates that persons who want to join Pakistan Army should have excellent independent vision, reaching the required level during the medical examination. If someone needs glasses or contact lenses to acquire this degree of vision, it is typically considered acceptable.
Pak Army Fitness Test Details
Further to paying attention to physical fitness, the Pak Army offers the overall health of its candidates by conducting a full medical checkup. This test includes a range of things, such as heart health, breathing ability, and general health. Future soldiers should expect a complete assessment of their health status during the selection process.
My personal suggestions
If you are candidate and you really want to pass physical test so you should make your diet perfect. For Running test, you should run early morning. In my case I made body perfect to run on 12 KM/HOUR. Daily morning running and exercise make you body perfect for Pak army physical test.
Here’s a Table version of “PAK ARMY PYSICAL TEST”
You can take an overview of Pak Army Physical Test’s article by reading this table. This table contains all the important requirements to pass out the Pak Army Physical Test.
| Requirements | Details |
| Height | Male: 5’4” female: 5’ |
| Vision Standard | Distance vision with glasses 6/9, 6/12 |
| Weight | As per the body mass index |
| Physical Tests | 1. Push Ups (15 repetitions) 2. Sit Ups (20 repetitions) 3. Run (1.6 km) 4. Chin Ups (3 repetitions) 5. Ditch Crossing (7′.4″ × 7′.4″ with a depth of 4′) |
Conclusion
Pak Army physical exam is an extensive test that not only includes physical ability But it also evaluates the general physical condition, stamina, and well-being of those seeking to join the Pakistan Army. Meeting the standards requires effort, discipline, and a deliberate training strategy. Prospective soldiers should aim to develop a comprehensive physical preparedness by focusing on both individual components and overall fitness.
